Fitness, Nutrition and Cycling coaching
Start Today Your Future Self Will Thank You!
Before and After
All it took was some basic lifestyle changes, commitment and dedication. The results were amazing. It wasn’t quick but it was steady.
The simplest way to achieve long lasting results is by making gradual adjustments which are sustainable long term. Quick results, tend to be short lived!
Latest Blog
Mindfulness
Embracing Mindfulness: Simple Steps to Enrich Your Daily Life What is Mindfulness? Mindfulness transcends mere practice; it represents a transformative...
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Mindfulness in Sport
Unlocking the Potential of Mindfulness in Sport In the fast-paced, high-pressure world of competitive sport, athletes are constantly seeking new...
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Exercise and Mental Health
The Mind-Body Connection: Exercise and Mental Health The link between exercise and mental health - In our fast-paced modern world,...
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Progressive Overload
Progressive Overload: The Key to Continuous Improvement in Training When it comes to fitness, one of the most effective principles...
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Fitness Tips for Beginners
Fitness Tips For Beginners: How to Get Started and Stay Active We put together a list of fitness tips for...
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Outdoor Running or Treadmill Running
The Great Debate: Outdoor Running or Treadmill Running As a runner, you've likely pondered the age-old question: What's better, outdoor...
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5 Fitness Myths Debunked
5 Fitness Myths Debunked: What Every Health Enthusiast Should Know As an online fitness trainer and nutrition coach, I regularly...
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Discipline and Consistency
Achieving Fitness Goals: The Power of Discipline and Consistency As Coach Mike, an online fitness trainer, I've seen countless clients...
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Wholemeal Foods a Healthier Choice
Why Wholemeal Is the Healthier Choice: Understanding Complex vs Simple Carbs When it comes to making nutritious food choices, opting...
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Intermittent Fasting
Intermittent fasting also known as IF has surged in popularity as a way to manage weight, improve health, and simplify...
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Macronutrients
Macronutrients: The Building Blocks of Nutrition and Weight Management Are you struggling to achieve your weight goals? Understanding macronutrients could...
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Importance of Keeping an Active Lifestyle
The Importance of Keeping an Active Lifestyle In today's fast-paced world, it's all too easy to fall into a sedentary...
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Behavioural Aspects of Eating
Understanding Behavioural Aspects of Eating for Better Weight Management Weight management isn't solely about what we eat, but also why...
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Online Nutrition Coaching
Online Nutrition Coaching Losing weight can be a challenging journey, fraught with conflicting advice and fad diets, this is where...
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Healthy Sweet Snacks
Las week I wrote a short post with some ideas for healthy savoury snacks. This post is for those who...
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Healthy Snacks
Healthy Snacks Something I get asked for on a regular basis is ideas for healthy snacks. Over the years we...
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Addressing Muscle Imbalance
Running Strong: The Crucial Role of Single-Leg Exercises in Addressing Muscle Imbalance As a dedicated runner, you understand the significance...
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Sustainable Weight Loss
Tips to Help you Achieve Sustainable Weight Loss In the pursuit of a healthier lifestyle, achieving and maintaining a sustainable...
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Upper Body Running Technique
Running is a skill, a skill which is rarely taught. We are taught to walk, ride a bike etc etc,...
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The Hidden Dangers of a Sedentary Lifestyle
Dangers of a Sedentary Lifestyle "Movement is life's elixir; an active lifestyle fuels vitality and well-being." In our busy lives,...
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Race the trails at Alyn Waters Country Park
UK Sports For All Ltd are proud to announce the opening for registration of Race The Trails at Alyn Waters...
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Running Technique Upper Body
Running is a skill, a skill which isn’t taught. Our progression of crawling and walking is usually encouraged and taught,...
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Sustainable Weight Loss
Results are never instant! Weight gain doesn't happen overnight, neither does weight loss. Slow and steady wins the race, which...
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15 Minute Core Workout
This quick 15 minute core workout is designed for people with a medium level of fitness and should not be...
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Easy Nutritious Breakfast
Having a nutritious breakfast has many health benefits when it comes to a healthy lifestyle. One of the recommendations by...
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How Many Calories?
We all know there is an average calculation as to how many calories we should be consuming on a daily...
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Pre & Post Exercise Stretches
One of the questions which comes up time and time again is, what stretches should I do before exercise? There...
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Tofu With a Kick
Before you go any further, I think it is fair to say I am not a vegetarian and I am...
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Home Made Protein Energy Bars
These are high protein energy bars anyone can make in a few minutes. As someone who would much rather know...
Read MorePowerful Muscle-Building Workouts
Maximize your results with a custom workout plan designed just for you. Your trainer will show you exactly what to do to reach all of your fitness goals in record time.
Work out at home or in the gym
Your trainer will design an effective workout for you based on whatever equipment you have access to.
Fits into your schedule
No matter how much time you have available to work out, your online personal trainer will create a plan that fits your schedule.
Never get bored
Your trainer will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.
Nutrition Coaching
Become healthier and fitter by opting for healthier versions of your current diet!
Say Good bye to Restrictive Diets!
Restrictive diets very rarely work! A combination of slight calorie deficit and an active and healthy lifestyle are the best combinations for weight loss.
By working together in setting achievable realistic targets YOU WILL ACHIEVE AMAZING results! Book your FREE Consultation TODAY!
Powerful Tools And Support To Help Keep You On Track
Get access to all the tools and support you need to perform at your very best – and stay there. Feel confident every step of the way as you track your progress to a new, better you.
No More Excuses.
Get Started Today.
How long have you been telling yourself that you want to get back into shape? Well, here’s your chance. With our online personal training program, you’ll have a dedicated trainer working with you personally to reach all of your fitness goals:
- 1-on-1 coaching from a certified personal trainer
- Personalized workout and nutrition plans built around your goals
- Ongoing motivation and accountability from your trainer
- Frequent progress reviews and adjustments to your fitness plan
Frequently Asked Questions
What is Caliber?
Caliber is an online personal training company with a primary focus on strength training.
Caliber offers a no-nonsense, results-driven approach to working out. Caliber programming and nutrition advice has helped thousands of clients across the world not only transform their bodies but also see how the benefits of getting stronger can have an impact on every area of their lives.
Do I need a gym to train with Caliber?
You don’t need to be a member of a gym to work with a Caliber coach. Your online fitness coach will design a workout plan for you based on where you work out and what equipment you have access to – whether it’s at a gym or at home
Am I too old for online personal training?
Not at all. Caliber online PTs are equipped to work with men and women of all ages. Some of our clients are well into their 70s and see regular improvements in strength and performance.
Is my online fitness coach a real person?
Absolutely. At Caliber we strongly believe in the benefits of working with a real human coach.
While there are many one-size-fits-all fitness apps out there, Caliber takes a different approach. When you sign up for Caliber training, you work 1-on-1 with an elite online fitness coach who will help you get the results you’re looking for.
All of our trainers are properly certified and have – on average – over 11 years of training experience, so you can be sure you’re in good hands.
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