15 Minute Core Workout
This quick 15 minute core workout is designed for people with a medium level of fitness and should not be attempted by anyone suffering from any injuries or conditions which may be aggravated by doing this form of workout. Anyone attempting these exercises is doing it at their own risk.
So, which are the main core muscles?
The main muscles which make up the core are the pelvic floor muscles at the bottom, the transverse abdomini located to the side of the belly button, the external obliques which extend diagonally from the rib cage to the pelvis, the rectus abdomins otherwise known as the 6 pack and the multifidus which runs parallel to the spine from the pelvis to the head. There are a number of other minor muscles which aid the main ones. A strong core is essential for posture as well as to prevent many back and hip problems. But that will be subject to a different post as that’s a whole different story.
If you are new to exercising, by all means, do give this 15 minute core workout a go but make sure you keep it within your ability.
So, before we dive into this 15 minute core workout session, we must make sure that we do some form of activation exercises and a little bit of a warm up. If you are unsure as to what you can do, then check out my pre workout activation exercises and warm up. Take a few minutes to get yourself ready for it. This will take you about 5 minutes, leaving you with 7 minutes for workout and 3 for post workout stretches!
15 Minute Core Workout
- 15 plank rotations Watch how
- 45 seconds rest
- 25 sit ups Watch how
- 1 minute rest
- 15 shoulder tap planks Watch how
- 45 second rest
- 20 burpees Watch how
Once you finished make sure you do some cool down doing some stretches. Click HERE for some suggestions.
