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This quick 15 minute core workout is designed for people with a medium level of fitness and should not be attempted by anyone suffering from any injuries or conditions which may be aggravated by [...]

Having a nutritious breakfast has many health benefits when it comes to a healthy lifestyle. One of the recommendations by the Eat Well guide is to make sure you don’t skip breakfast. While [...]

We all know there is an average calculation as to how many calories we should be consuming on a daily basis. But, is there such thing as an “average” person? I tend to believe we are [...]

One of the questions which comes up time and time again is, what stretches should I do before exercise? There is a bit of a routine which can be performed before your chosen exercise. You can [...]

Before you go any further, I think it is fair to say I am not a vegetarian and I am definitely not vegan. But I do love Tofu. I am a firm believer that we should consume wide variety of foods [...]

These are high protein energy bars anyone can make in a few minutes. As someone who would much rather know what’s in the food he consumes, I much prefer to make my own whenever possible. [...]