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Tips to Help you Achieve Sustainable Weight Loss In the pursuit of a healthier lifestyle, achieving and maintaining a sustainable weight is a vital goal for many. Coach Mike, a seasoned [...]

Running is a skill, a skill which is rarely taught. We are taught to walk, ride a bike etc etc, but it is very rare to be taught to run, more importantly how to become more efficient runners [...]

Dangers of a Sedentary Lifestyle “Movement is life’s elixir; an active lifestyle fuels vitality and well-being.” In our busy lives, it’s easy to find ourselves sitting for [...]