Exercise Tips

The Mind-Body Connection: Exercise and Mental Health The link between exercise and mental health – In our fast-paced modern world, maintaining good mental health has become as crucial as [...]

Progressive Overload: The Key to Continuous Improvement in Training When it comes to fitness, one of the most effective principles for achieving consistent progress is progressive overload. This [...]

Fitness Tips For Beginners: How to Get Started and Stay Active We put together a list of fitness tips for beginners because for many, starting their fitness journey can feel daunting, especially [...]

The Great Debate: Outdoor Running or Treadmill Running As a runner, you’ve likely pondered the age-old question:  What’s better, outdoor running or treadmill running? Both options [...]

Achieving Fitness Goals: The Power of Discipline and Consistency As Coach Mike, an online fitness trainer, I’ve seen countless clients transform their bodies and lives through dedication to [...]

The Importance of Keeping an Active Lifestyle In today’s fast-paced world, it’s all too easy to fall into a sedentary routine. However, maintaining an active lifestyle is crucial for [...]

Running Strong: The Crucial Role of Single-Leg Exercises in Addressing Muscle Imbalance As a dedicated runner, you understand the significance of pounding the pavement, logging miles, and [...]

Running is a skill, a skill which is rarely taught. We are taught to walk, ride a bike etc etc, but it is very rare to be taught to run, more importantly how to become more efficient runners [...]

Dangers of a Sedentary Lifestyle “Movement is life’s elixir; an active lifestyle fuels vitality and well-being.” In our busy lives, it’s easy to find ourselves sitting for [...]

Running is a skill, a skill which isn’t taught. Our progression of crawling and walking is usually encouraged and taught, however, when it comes to running, this is something we are left to pick [...]