Healthy Recipes

Las week I wrote a short post with some ideas for healthy savoury snacks. This post is for those who prefer something sweet. Here are 10 healthy sweet snacks you can make at home along with brief [...]

Healthy Snacks Something I get asked for on a regular basis is ideas for healthy snacks. Over the years we have grown used to buying snacks from the supermarket without giving it much thought as [...]

Cacao is an amazingly healthy food or should I say supplement. If you are anything like me and have a bit of a sweet tooth, then looking at gradually replacing chocolate with 100% cacao is a [...]

Before you go any further, I think it is fair to say I am not a vegetarian and I am definitely not vegan. But I do love Tofu. I am a firm believer that we should consume wide variety of foods [...]