5 Fitness Myths Debunked
5 Fitness Myths Debunked: What Every Health Enthusiast Should Know As an online fitness trainer and nutrition coach, I regularly come across common fitness myths which have been doing the rounds [...]
Wholemeal Foods a Healthier Choice
Why Wholemeal Is the Healthier Choice: Understanding Complex vs Simple Carbs When it comes to making nutritious food choices, opting for wholemeal products is a smart move. But why exactly is [...]
Intermittent Fasting
Intermittent fasting also known as IF has surged in popularity as a way to manage weight, improve health, and simplify eating patterns. But what exactly is intermittent fasting? Unlike [...]
Macronutrients
Macronutrients: The Building Blocks of Nutrition and Weight Management Are you struggling to achieve your weight goals? Understanding macronutrients could be the key to unlocking your success. As [...]
Behavioural Aspects of Eating
Understanding Behavioural Aspects of Eating for Better Weight Management Weight management isn’t solely about what we eat, but also why and how we eat. Understanding the behavioural aspects [...]
Healthy Sweet Snacks
Las week I wrote a short post with some ideas for healthy savoury snacks. This post is for those who prefer something sweet. Here are 10 healthy sweet snacks you can make at home along with brief [...]
Healthy Snacks
Healthy Snacks Something I get asked for on a regular basis is ideas for healthy snacks. Over the years we have grown used to buying snacks from the supermarket without giving it much thought as [...]
Sustainable Weight Loss
Tips to Help you Achieve Sustainable Weight Loss In the pursuit of a healthier lifestyle, achieving and maintaining a sustainable weight is a vital goal for many. Coach Mike, a seasoned [...]
