Passionate about Nutrition
When it comes to food, nutrition is king. I am happy to discuss any of your nutritional needs and make recommendations to suit your requirements.
- Weight Loss
- Improve your nutrition
- Weight maintenance
- Healthy recipes
- Weight gain
In Nutrition, they say that we are what we eat….and what our food eats too!
Why is Nutrition Important?
Healthy and balanced nutrition is essential to maintain a healthy body weight. It also ensures our immune system is working to its full potential. A healthy diet is instrumental in helping to prevent many illnesses and diseases such as high blood pressure, type II diabetes, obesity and many types of cancers, just to mention a few.
Different foods and food colours have different effects on our bodies, hence why healthy food guides always suggest that our plate should look something like a rainbow. For more info on healthy eating check out the NHS Eat Well guide.
How can I help?
There are a number of ways I can help you with your nutritional requirements. The best and most efficient method is by you filling in a food diary for a few days . The more comprehensive the information you can provide the better we can plan together. This is a great way to identify any improvements which can be made.
You would be amazed as to how some very small changes to your diet can have a big impact
The information you supply is analysed and based on a number of criteria I can then make some suggestions as to how you can improve the quality of your food intake.
Please note that all nutrition advice is based on national guidelines. I do not prescribe specialist diets or supplements. All meal and nutrition recommendations are based as part of a healthy and varied diet and healthy lifestyle. If you have specialist dietary requirements, please contact a dietitian.
Contact me TODAY for more information!
NUTRITION IS KING!
