With so many people concerned about attending public places and opting to stay away from gyms, we have decided to offer an online personal trainer service. Not just PT but also Nutrition and Wellness Coaching too because at the end of the day, fitness and nutrition go hand in hand.

So, how does the whole online personal trainer actually work? It works in a very similar way as face to face, but from the comfort of your own home! It is an option for you to remain safe at home and work with whatever equipment you have available. In these sort of circumstances, functional exercises and body weight exercises are the way forward. If you have some basic gym equipment such as weights then even better still, if you don’t then don’t worry. I can come up with a good program tailor made for you.