In addition to the services listed above I can also provide you with a personalised exercise plan based around your goals. I offer Personal Training in the comfort of your own home as well as online Personal Training.

Improve your overall wellness with a Wellness Coaching session. Whether you are looking to improve your general lifestyle, improve your eating habits or work on some ideas on how to become more active or even balance your work and personal time, I can help you with regular coaching sessions.

Learn to ride courses are geared towards those who have either never ridden a bike before; starting off with learning how to balance. Or for those who need to improve their cycling confidence.

Running coaching. This is ideal for anyone who either wants to start running or would like to improve their running technique. Running is an amazing way to keep fit, lose weight as well as socialise!