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Tips to Help you Achieve Sustainable Weight Loss In the pursuit of a healthier lifestyle, achieving and maintaining a sustainable weight is a vital goal for many. Coach Mike, a seasoned [...]

Results are never instant! Weight gain doesn’t happen overnight, neither does weight loss. Slow and steady wins the race, which is why a slow and steady weight loss as part of a change in [...]

We all know there is an average calculation as to how many calories we should be consuming on a daily basis. But, is there such thing as an “average” person? I tend to believe we are [...]