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Tips to Help you Achieve Sustainable Weight Loss In the pursuit of a healthier lifestyle, achieving and maintaining a sustainable weight is a vital goal for many. Coach Mike, a seasoned [...]

Results are never instant! Weight gain doesn’t happen overnight, neither does weight loss. Slow and steady wins the race, which is why a slow and steady weight loss as part of a change in [...]

One of the questions which comes up time and time again is, what stretches should I do before exercise? There is a bit of a routine which can be performed before your chosen exercise. You can [...]